Amount of nutrients in 100 g (grams) of Cheese, pasteurized process, cheddar or American, low sodium.
| Nutrient | Amount and Unit | Percentage |
Water
|
42.8 g
|
42.8%
|
Energy (calorie)
|
376 kcal
|
|
Energy (joule)
|
1573 kJ
|
|
Protein
|
22.2 g
|
22.2%
|
Total lipid (fat)
|
31.19 g
|
31.19%
|
Ash
|
2.21 g
|
2.21%
|
Carbohydrate, by difference
|
1.6 g
|
1.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.45 g
|
0.45%
|
Calcium, Ca
|
616 mg
|
0.62%
|
Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
745 mg
|
0.74%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
2.99 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Selenium, Se
|
12.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.35 mg
|
|
Niacin
|
0.07 mg
|
|
Vitamin B-6
|
0.07 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
36.2 mg
|
0.04%
|
|
Vitamin B-12
|
0.7 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
254 µg
|
|
Retinol
|
247 µg
|
|
Carotene, beta
|
81 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
959 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
23 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Fatty acids, total saturated
|
19.651 g
|
19.65%
|
4:0 butanoic, butyric fatty acid
|
1.038 g
|
1.04%
|
6:0 hexanoic, caproic fatty acid
|
0.359 g
|
0.36%
|
8:0 octanoic, caprylic fatty acid
|
0.379 g
|
0.38%
|
10:0 decanoic, capric fatty acid
|
0.639 g
|
0.64%
|
12:0 dodecanoic, lauric fatty acid
|
0.479 g
|
0.48%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.204 g
|
3.20%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.082 g
|
9.08%
|
18:0 octadecanoic, stearic fatty acid
|
3.792 g
|
3.79%
|
Fatty acids, total monounsaturated
|
8.932 g
|
8.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.028 g
|
1.03%
|
18:1 undifferentiated
|
7.495 g
|
7.50%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.988 g
|
0.99%
|
|
18:2 undifferentiated
|
0.609 g
|
0.61%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.379 g
|
0.38%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
94 mg
|
0.09%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|